Chili with beans
Canned
19 oz of chili with beans (Canned) contains 603 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (55% of your Daily Value), fiber (85% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 19 oz of chili with beans (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 603 | |
| Fats | 30g | 38% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 92mg | 31% |
| Sodium | 2812mg | 122% |
| Carbs | 64g | 23% |
| Net carbs | 40g | |
| Fiber | 24g | 85% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 253mg | 25% |
| Iron | 18mg | 231% |
| Potassium | 1966mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 970μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 5758μg | |
| Magnesium | 242mg | 58% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 8mg | 153% |
| Phosphorus | 830mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1815IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 10μg | 9% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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