Chili with Beans

with Beans, Chilli Man

Fat 44%Carbs 32%Protein 23%
Percent Calories

1 cup of chili with beans (with Beans, Chilli Man) contains 330 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), fiber (36% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 cup of chili with beans (250g)

NutrientValue%DV
Calories330
Fats17g 22%
Saturated fats7g 35%
Trans fats0.5g
Cholesterol40mg 13%
Sodium740mg 32%
Carbs28g 10%
Net carbs18g
Fiber10g 36%
Sugar1g
Protein20g
Calcium40mg 4%
Iron5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes