Chili Sin Carne
1 serving of chili sin carne contains 658 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (82% of your Daily Value), fiber (83% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- First sauteed the onions in a bit of olive oil. Add the lentil. Cook for 5min (add a bit of water if it's getting to dry). Add the mince, the spices and the tomato pasta. Cook for a further 5min or until the mince become brownish. Add the rest of the ingredients. Cook for about 20min. (Mine was a bit too liquid so I added a bit of tapioca startch to make it thicker!)
- Serve with what you like. I served it with quinoa, coconut yoghurt, corn,, guacamole and topped with chives, jalapenos and chilli flakes!
Nutrition Facts
For 1 serving of chili sin carne (674g)
Nutrient | Value | %DV |
---|---|---|
Calories | 658 | |
Fats | 17g | 22% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1399mg | 61% |
Carbs | 88g | 32% |
Net carbs | 65g | |
Fiber | 23g | 83% |
Sugar | 11g | |
Protein | 46g | |
Calcium | 167mg | 17% |
Iron | 10mg | 121% |
Potassium | 2212mg | 47% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 1608μg | |
Caffeine | 0mg | |
Choline | 74mg | 14% |
Copper | 1mg | 75% |
Fluoride | 1μg | |
Folate (B9) | 255μg | 64% |
Lycopene | 23846μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 47% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 226mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 2965IU | |
Vitamin A | 464μg | 52% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |