Chili sin carne

Ingredients

• Textured Soy Protein

  El Guapo

  70g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  70g

• Carrots

  Raw

  60g

• Onions

  Raw

  60g

• Tomato paste

  Canned, without salt added

  25g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Kidney beans

  All types, mature seeds, canned

  130g

• Diced Tomatoes

  Canned - Del Monte

  400g

• Coconut Sugar

  Organic Granulated - Trader Joe's

  1 teaspoon or 4g

• Salt

  Table

  ¼ tsp or 2g

• Garlic powder

  Spices

  ½ tsp or 2g

• Smoked Paprika

  Spice Islands

  ¼ tsp or 8g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Chili powder

  Spices

  ½ tsp or 1g

• Brown rice

  Long-grain, raw

  50g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Fresh cilantro

  Coriander leaves, raw

  3 tbsp or 3g

Directions

1. Soack soy protein in hot water or vegetable broth for 10 min, then drain and sauté with carrot, onion, corn, tomato paste, soy sauce and oil.
2. Add beans, tomato sauce, spices and sugar.
3. Prepare rice according to the package. Cut Avocado in pieces and cilantro as well.
4. Combine rice and chili on a plate, decorate with avocado and cilantro and ENJOY!

Similar Foods

• Carne Asada Salad
• Grilled Carne Asada