Chili con Carne
Homemade chili con carne (One serving is ~325-350grams)
1 serving of chili con carne (Homemade chili con carne (One serving is ~325-350grams)) contains 468 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), fiber (35% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 90 minutes
Ingredients
Sun-dried tomatoes 3 tbsp or 10g
Nutrition Facts
For 1 serving of chili con carne (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 68mg | 23% |
| Sodium | 415mg | 18% |
| Carbs | 35g | 13% |
| Net carbs | 25g | |
| Fiber | 10g | 35% |
| Sugar | 10g | |
| Protein | 30g | |
| Calcium | 87mg | 9% |
| Iron | 5mg | 69% |
| Potassium | 988mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 152μg | |
| Caffeine | 2mg | |
| Choline | 98mg | 18% |
| Copper | 0.5mg | 55% |
| Fluoride | 19μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 6589μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 23% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 307mg | 44% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 19μg | 34% |
| Theobromine | 25mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 265IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
