Chiles Rellenos

Fat 83%Protein 12%
Percent Calories

1 serving of chiles rellenos contains 879 Calories. The macronutrient breakdown is 5% carbs, 83% fat, and 12% protein. This is a good source of protein (47% of your Daily Value), fiber (17% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Lay 1 chile on a work surface so that it sits flat naturally without rolling. Using a paring knife, make two cuts forming a “T” by first slicing down the middle of the chile lengthwise from stem to tip, then making a second cut perpendicular to the first about a 1/2 inch from the stem, slicing only halfway through the chile (be careful not to cut off the stem end completely). Carefully open the flaps to expose the interior of the chile and, using the paring knife, carefully cut out and remove the core. Scrape the inside with a small spoon to remove the seeds, ribs, and any remaining core. Repeat with the remaining peppers. Turn 2 gas burners to medium-high heat. Place 1 chile directly on each burner and roast, turning occasionally with tongs, until blackened and blistered on all sides, about 5 to 7 minutes. (Alternatively, heat the broiler to high and arrange a rack in the upper third of the oven. Place all of the chiles directly on the rack. Broil, turning occasionally with tongs, until the chiles blacken and blister on all sides, about 8 to 10 minutes. The chiles will be softer using the broiler rather than a direct flame, so be careful not to tear them while stuffing.) Remove to a large heatproof bowl; repeat with the remaining 2 chiles. Cover the bowl tightly with plastic wrap or a baking sheet and let the chiles steam until cool enough to handle, about 15 minutes. Using a butter knife, scrape away and discard the chile skins, being careful not to tear the chiles; set the chiles aside. Heat the oven to 250°F and arrange a rack in the middle. Place a wire rack over a baking sheet and set aside. Season the inside and outside of the chiles with salt and pepper. Stuff each chile, being careful not to tear them, with a quarter of the cheese (about a heaping 2/3 cup) and close the flaps over the cheese; set the chiles aside. Whisk the egg yolks in a medium bowl until lightened in color and frothy, about 2 minutes; set aside. Place the egg whites and measured salt in the clean, dry bowl of a stand mixer fitted with a whisk attachment. Beat on high speed until stiff peaks form, about 1 1/2 minutes. Remove the bowl from the mixer, add the egg yolks, and fold with a rubber spatula until just combined (do not deflate the egg whites); set aside. Heat the oil in a large frying pan over medium-high heat until hot, about 4 minutes. Check to see if the oil is hot by submerging the handle of a wooden spoon or a wooden chopstick until it touches the bottom of the pan—the oil should bubble vigorously. Working with 1 chile at a time, drop 1/2 cup of the egg batter into the oil and use a rubber spatula to spread it to about the same size as the stuffed chile. Lay the chile seam-side down on top of the mound of batter. Drop another 1/2 cup of batter on top of the chile, spreading it with the rubber spatula to cover the sides and encase the chile. Cook without disturbing until the bottom of the chile relleno is golden brown, about 2 to 3 minutes. Using a flat spatula and a fork, carefully flip the chile relleno over and cook until the other side is golden brown, about 2 to 3 minutes. (If the sides of the chile are not brown, use a spatula or tongs to turn it onto each side to brown.) Transfer the chile relleno to the rack set over the baking sheet, season with salt, and place in the oven to keep warm. Repeat with the remaining stuffed chiles. To serve, spread 1/3 cup of the roasted tomato salsa on each plate and top with a chile relleno. Serve immediately, passing the remaining salsa on the side.

Nutrition Facts

For 1 serving of chiles rellenos (269g)

NutrientValue%DV
Calories879
Fats83g 106%
Saturated fats21g 105%
Trans fats0.2g
Cholesterol168mg 56%
Sodium1523mg 66%
Carbs11g 4%
Net carbs7g
Fiber5g 17%
Sugar4g
Protein26g
Calcium686mg 69%
Iron1mg 18%
Potassium494mg 11%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene347μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 12%
Fluoride0.3μg
Folate (B9)31μg 8%
Lycopene6154μg
Magnesium41mg 10%
Manganese0.1mg 5%
Niacin1mg 8%
Pantothenic acid1mg 15%
Phosphorus459mg 66%
Retinol203μg
Riboflavin (B2)0.5mg 35%
Selenium21μg 38%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1255IU
Vitamin A303μg 34%
Vitamin B121μg 38%
Vitamin B60.3mg 21%
Vitamin C87mg 97%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E11mg 74%
Vitamin K45μg 38%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 105%
Monounsaturated fats43g
Polyunsaturated fats17g
Trans fats0.2g
Fatty Acids
Total omega 35g
Total omega 611g
Alpha Linolenic Acid (ALA)5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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