Chiles Rellenos

Goya

Fat 72% Carbs 17% Protein 11%
Percent Calories

1 piece of chiles rellenos (Goya) contains 260 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This has a moderate calorie density, with 236 Calories per 100g.

Nutrition Facts

For 1 piece of chiles rellenos (110g)

Nutrient Value %DV
Calories 260
Fats 21g 27%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 430mg 19%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 100mg 10%
Iron 0mg 0%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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