chiken
1 serving of chiken contains 474 Calories. The macronutrient breakdown is 25% carbs, 36% fat, and 39% protein. This is a good source of protein (82% of your Daily Value), fiber (18% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chiken (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 128mg | 43% |
| Sodium | 169mg | 7% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 46g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 40% |
| Potassium | 1308mg | 28% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1138μg | |
| Beta carotene | 2409μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.4mg | 18% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 472mg | 67% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 5129IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 61mg | 67% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
