Chickpeas
(garbanzo beans, bengal gram), mature seeds, canned
20 oz of chickpeas ((garbanzo beans, bengal gram), mature seeds, canned) contains 499 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (89% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 20 oz of chickpeas (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1576mg | 69% |
| Carbs | 76g | 28% |
| Net carbs | 52g | |
| Fiber | 25g | 89% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 198mg | 20% |
| Iron | 7mg | 87% |
| Potassium | 816mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 5mg | 202% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 454mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 85IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 206% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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