Chickpea Tikka Masala

Mona's Curryations

Fat 51%Carbs 39%Protein 10%
Percent Calories

½ package of chickpea tikka masala (Mona's Curryations) contains 280 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value) and potassium (14% of your Daily Value).

Nutrition Facts

For ½ package of chickpea tikka masala (241g)

NutrientValue%DV
Calories280
Fats16g 21%
Saturated fats8g 40%
Trans fats0g
Cholesterol80mg 27%
Sodium790mg 34%
Carbs27g 10%
Net carbs20g
Fiber7g 25%
Sugar8g
Protein7g
Calcium50mg 5%
Iron3mg 34%
Potassium650mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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