Chickpea Tagine With Chicken and Apricots
Chickpea Tagine With Chicken and Apricots
1 servings of chickpea tagine with chicken and apricots (Chickpea Tagine With Chicken and Apricots) contains 609 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (62% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Apricots
Extra heavy syrup pack, without skin, solids and liquids, canned
½ cup, whole, without pits or 123g
Directions
- Put oil in a large, deep pot over medium-high heat. When oil is shimmering, add chicken and brown well on both sides; remove from pan and set aside. Reduce heat to medium, add onion to the pan and cook until soft, about 5 minutes; add garlic, ginger, coriander, cumin, cinnamon, dried apricots and tomato. Cook and stir just long enough to loosen any brown bits from bottom of pan.
- Add chickpeas and 1 cup of stock or bean liquid to the pan and turn heat back to medium-high. When mixture reaches a gentle bubble, return chicken to the pan. Cover pot, turn heat to low and cook, checking occasionally to make sure the mixture is bubbling gently, for about 15 minutes or until tomatoes break down and flavors begin to meld. Stir in bulgur, adding more stock if necessary so that the mixture is covered with about an inch of liquid. Season with salt and pepper.
- Cover and cook until the chicken and bulgur are both done, about 10 to 15 minutes. Taste, adjust the seasonings and serve in bowls garnished with parsley.
- Recipe by: Mark Bittman (source: https://cooking.nytimes.com/recipes/1013108-chickpea-tagine-with-chicken-and-apricots?action=click&module=Global%20Search%20Recipe%20Card&pgType=search&rank=27)
Nutrition Facts
For 1 servings of chickpea tagine with chicken and apricots (458g)
Nutrient | Value | %DV |
---|---|---|
Calories | 609 | |
Fats | 22g | 28% |
Saturated fats | 5g | 27% |
Trans fats | 0.2g | |
Cholesterol | 136mg | 45% |
Sodium | 10348mg | 450% |
Carbs | 72g | 26% |
Net carbs | 55g | |
Fiber | 17g | 62% |
Sugar | 7g | |
Protein | 40g | |
Calcium | 238mg | 24% |
Iron | 9mg | 117% |
Potassium | 1274mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 110μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 1mg | 81% |
Fluoride | 9μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 5μg | |
Magnesium | 162mg | 38% |
Manganese | 5mg | 223% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 522mg | 75% |
Retinol | 1μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 1393IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 45μg | 38% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |