Chickpea Tagine With Chicken and Apricots

Chickpea Tagine With Chicken and Apricots

Fat 30%Carbs 45%Protein 25%
Percent Calories

1 servings of chickpea tagine with chicken and apricots (Chickpea Tagine With Chicken and Apricots) contains 609 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (62% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Put oil in a large, deep pot over medium-high heat. When oil is shimmering, add chicken and brown well on both sides; remove from pan and set aside. Reduce heat to medium, add onion to the pan and cook until soft, about 5 minutes; add garlic, ginger, coriander, cumin, cinnamon, dried apricots and tomato. Cook and stir just long enough to loosen any brown bits from bottom of pan.
  2. Add chickpeas and 1 cup of stock or bean liquid to the pan and turn heat back to medium-high. When mixture reaches a gentle bubble, return chicken to the pan. Cover pot, turn heat to low and cook, checking occasionally to make sure the mixture is bubbling gently, for about 15 minutes or until tomatoes break down and flavors begin to meld. Stir in bulgur, adding more stock if necessary so that the mixture is covered with about an inch of liquid. Season with salt and pepper.
  3. Cover and cook until the chicken and bulgur are both done, about 10 to 15 minutes. Taste, adjust the seasonings and serve in bowls garnished with parsley.
  4. Recipe by: Mark Bittman (source: https://cooking.nytimes.com/recipes/1013108-chickpea-tagine-with-chicken-and-apricots?action=click&module=Global%20Search%20Recipe%20Card&pgType=search&rank=27)

Nutrition Facts

For 1 servings of chickpea tagine with chicken and apricots (458g)

NutrientValue%DV
Calories609
Fats22g 28%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol136mg 45%
Sodium10348mg 450%
Carbs72g 26%
Net carbs55g
Fiber17g 62%
Sugar7g
Protein40g
Calcium238mg 24%
Iron9mg 117%
Potassium1274mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene110μg
Caffeine0mg
Choline56mg 10%
Copper1mg 81%
Fluoride9μg
Folate (B9)165μg 41%
Lycopene5μg
Magnesium162mg 38%
Manganese5mg 223%
Niacin10mg 60%
Pantothenic acid1mg 17%
Phosphorus522mg 75%
Retinol1μg
Riboflavin (B2)0.4mg 32%
Selenium9μg 16%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1393IU
Vitamin A62μg 7%
Vitamin B120.5μg 19%
Vitamin B61mg 42%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K45μg 38%
Zinc4mg 38%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods