Chickpea and Avocado Garden Salad
1 serving of chickpea and avocado garden salad contains 227 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- In a large bowl, combine all ingredients and gently stir to mix.
- Serve chilled.
Nutrition Facts
For 1 serving of chickpea and avocado garden salad (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 928mg | 40% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 10g | 37% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 882mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 149μg | |
| Beta carotene | 749μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.4mg | 41% |
| Fluoride | 5μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1412IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 74μg | 61% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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