Chicken Waldorf Salad with Roasted Jalapeno Ranch Dressing

Rock Bottom

Fat 54% Carbs 26% Protein 20%
Percent Calories

1 Salad of chicken waldorf salad with roasted jalapeno ranch dressing (Rock Bottom) contains 770 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (70% of your Daily Value), fiber (25% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 Salad of chicken waldorf salad with roasted jalapeno ranch dressing

Nutrient Value %DV
Calories 770
Fats 46g 59%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 1430mg 62%
Carbs 49g 18%
Net carbs 42g
Fiber 7g 25%
Sugar 33g
Protein 39g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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