Chicken Veggie Burger
In Title
1 Patty of chicken veggie burger (In Title) contains 124 Calories. The macronutrient breakdown is 18% carbs, 12% fat, and 70% protein. This is a good source of protein (38% of your Daily Value).
- Makes
- 48 Patty
- Prep Time
- 60 minutes
- Cook Time
- 180 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, stewed
10 breast, bone and skin removed or 1.9kg
Nutrition Facts
For 1 Patty of chicken veggie burger (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 51mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 153mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 466μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 80mg | 11% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 805IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
