Chicken Tostada

Juan Pollo

Fat 45% Carbs 23% Protein 32%
Percent Calories

1 tostada of chicken tostada (Juan Pollo) contains 380 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For 1 tostada of chicken tostada

Nutrient Value %DV
Calories 380
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 4g
Cholesterol 90mg 30%
Sodium 1240mg 54%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 1g
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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