Chicken Tortilla Soup, 32 OZ Soup Cup (Gluten Free)

Panera Bread

Fat 18% Carbs 53% Protein 29%
Percent Calories

1 cup of chicken tortilla soup, 32 oz soup cup (gluten free) (Panera Bread) contains 150 Calories. The macronutrient breakdown is 53% carbs, 18% fat, and 29% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of chicken tortilla soup, 32 oz soup cup (gluten free) (245g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 630mg 27%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar 4g
Protein 11g
Calcium 50mg 5%
Iron 2mg 19%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 59μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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