Chicken Tortilla Soup (1 cup)
1 serving of chicken tortilla soup (1 cup) contains 118 Calories. The macronutrient breakdown is 20% carbs, 18% fat, and 61% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (60% of your Daily Value).
Ingredients
Soup, Swanson Chicken Broth 99% Fat Free 4 serving 1 cup 8 oz or 908g
Nutrition Facts
For 1 serving of chicken tortilla soup (1 cup) (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 832mg | 36% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 484mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 223μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 8% |
| Fluoride | 5μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 2306μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 191mg | 27% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 389IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
