Chicken Tinga Quesadillas

1 servings of chicken tinga quesadillas contains 761 Calories. The macronutrient breakdown is 16% carbs, 29% fat, and 56% protein. This is a good source of protein (183% of your Daily Value), fiber (14% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 60 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha
2 tsp or 10g
Oil, corn and canola
2 tbsp or 28g
Mozzarella cheese substitute
¾ cup, shredded or 85g
Directions
- Position a rack in upper third of oven; preheat broiler to high.
- Place tomatoes on a rimmed baking sheet, cored sides up. Broil until blackened on top and soft but not falling apart, 12 to 15 minutes. When cool enough to handle, peel (discard skins).
- Meanwhile, combine chicken, 1 garlic clove and water in a large saucepan. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook, skimming the surface occasionally, for 20 minutes.
- Remove from heat and let the chicken stand in the liquid until cooked through, 5 to 10 minutes. Transfer the chicken to a clean cutting board and let cool for 5 minutes. Coarsely shred the meat (discard bones). Discard the garlic clove and reserve 1/2 cup of the cooking liquid. Rinse out the pan.
- Place the tomatoes in a blender and add vinegar, 1 teaspoon chile powder, oregano, salt, the remaining garlic clove and the 1/2 cup reserved cooking liquid. Puree until smooth.
- Heat oil in the saucepan over medium heat. Add sliced onion and cook, stirring often, until lightly browned, about 10 minutes. Add the tomato mixture and bring to a boil, occasionally scraping the bottom to prevent sticking. Reduce heat to maintain a simmer and cook, stirring occasionally, until the sauce has reduced by about half, 15 to 20 minutes. Stir in the chicken and the remaining 1 teaspoon chile powder. Cook until the chicken is hot, about 5 minutes.
- Preheat oven to 200F.
- Heat a large cast-iron pan or griddle over medium-high heat. Add 2 tortillas at a time, topping one side of each with 1/4 cup of the chicken mixture and 1 tablespoon mozzarella. Using a spatula, fold the bare half over the topping and press down firmly. Cook until the cheese has melted and the tortillas are lightly browned, about 30 seconds per side. Transfer the quesadillas to a baking sheet and place in the oven to keep warm. Repeat with the remaining tortillas, adjusting the heat and wiping out the pan as necessary.
- Arrange quesadillas on a serving platter. Garnish with chopped onion, cilantro, Cotija cheese and lettuce, if desired.
- (source: http://www.eatingwell.com/recipe/262789/chicken-tinga-quesadillas/?did=373322-20190504&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=050419&cid=373322&mid=20704502319)
Nutrition Facts
For 1 servings of chicken tinga quesadillas (751g)
Nutrient | Value | %DV |
---|---|---|
Calories | 761 | |
Fats | 23g | 30% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 321mg | 107% |
Sodium | 1017mg | 44% |
Carbs | 29g | 11% |
Net carbs | 25g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 103g | |
Calcium | 338mg | 34% |
Iron | 3mg | 33% |
Potassium | 1735mg | 37% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 351mg | 64% |
Copper | 0.3mg | 33% |
Fluoride | 0.2μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 166mg | 39% |
Manganese | 0.3mg | 13% |
Niacin | 41mg | 258% |
Pantothenic acid | 6mg | 129% |
Phosphorus | 1147mg | 164% |
Retinol | 91μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 101μg | 184% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 1490IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 4mg | 271% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 4g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |