Chicken Tinga Quesadillas

Chicken Tinga Quesadillas
Fat 29%Carbs 16%Protein 56%
Percent Calories

1 servings of chicken tinga quesadillas contains 761 Calories. The macronutrient breakdown is 16% carbs, 29% fat, and 56% protein. This is a good source of protein (183% of your Daily Value), fiber (14% of your Daily Value), and potassium (37% of your Daily Value).

Makes
6 servings
Prep Time
60 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Position a rack in upper third of oven; preheat broiler to high.
  2. Place tomatoes on a rimmed baking sheet, cored sides up. Broil until blackened on top and soft but not falling apart, 12 to 15 minutes. When cool enough to handle, peel (discard skins).
  3. Meanwhile, combine chicken, 1 garlic clove and water in a large saucepan. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook, skimming the surface occasionally, for 20 minutes.
  4. Remove from heat and let the chicken stand in the liquid until cooked through, 5 to 10 minutes. Transfer the chicken to a clean cutting board and let cool for 5 minutes. Coarsely shred the meat (discard bones). Discard the garlic clove and reserve 1/2 cup of the cooking liquid. Rinse out the pan.
  5. Place the tomatoes in a blender and add vinegar, 1 teaspoon chile powder, oregano, salt, the remaining garlic clove and the 1/2 cup reserved cooking liquid. Puree until smooth.
  6. Heat oil in the saucepan over medium heat. Add sliced onion and cook, stirring often, until lightly browned, about 10 minutes. Add the tomato mixture and bring to a boil, occasionally scraping the bottom to prevent sticking. Reduce heat to maintain a simmer and cook, stirring occasionally, until the sauce has reduced by about half, 15 to 20 minutes. Stir in the chicken and the remaining 1 teaspoon chile powder. Cook until the chicken is hot, about 5 minutes.
  7. Preheat oven to 200F.
  8. Heat a large cast-iron pan or griddle over medium-high heat. Add 2 tortillas at a time, topping one side of each with 1/4 cup of the chicken mixture and 1 tablespoon mozzarella. Using a spatula, fold the bare half over the topping and press down firmly. Cook until the cheese has melted and the tortillas are lightly browned, about 30 seconds per side. Transfer the quesadillas to a baking sheet and place in the oven to keep warm. Repeat with the remaining tortillas, adjusting the heat and wiping out the pan as necessary.
  9. Arrange quesadillas on a serving platter. Garnish with chopped onion, cilantro, Cotija cheese and lettuce, if desired.
  10. (source: http://www.eatingwell.com/recipe/262789/chicken-tinga-quesadillas/?did=373322-20190504&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=050419&cid=373322&mid=20704502319)

Nutrition Facts

For 1 servings of chicken tinga quesadillas (751g)

NutrientValue%DV
Calories761
Fats23g 30%
Saturated fats6g 32%
Trans fats0g
Cholesterol321mg 107%
Sodium1017mg 44%
Carbs29g 11%
Net carbs25g
Fiber4g 14%
Sugar5g
Protein103g
Calcium338mg 34%
Iron3mg 33%
Potassium1735mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline351mg 64%
Copper0.3mg 33%
Fluoride0.2μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium166mg 39%
Manganese0.3mg 13%
Niacin41mg 258%
Pantothenic acid6mg 129%
Phosphorus1147mg 164%
Retinol91μg
Riboflavin (B2)1mg 64%
Selenium101μg 184%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU1490IU
Vitamin A171μg 19%
Vitamin B121μg 44%
Vitamin B64mg 271%
Vitamin C14mg 15%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K5μg 4%
Zinc4mg 35%
Sugars
Sugar5g
Sucrose0.2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine4g
Hydroxyproline0g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g

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