Chicken Tikka Masala Soup
1 bowl of chicken tikka masala soup contains 446 Calories. The macronutrient breakdown is 22% carbs, 24% fat, and 54% protein. This is a good source of protein (108% of your Daily Value), fiber (23% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat the olive oil in a large, heavy-bottomed pot over medium heat. Sauté the onion and garlic until the onions are translucent; it should take about 5 minutes.
- Next, add the spices and sauté for a few more minutes. Add the tomato paste and stir to coat the onions and garlic.
- Add The Chicken Broth, Crushed Tomatoes, And Milk To The Pot. Simmer For 30 Minutes
- Use An Immersion Blender (or Blend In A Regular Blender, In Batches) Until Smooth. Add The Cooked Chicken And Simmer Until Warmed Through.
Nutrition Facts
For 1 bowl of chicken tikka masala soup
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 12g | 16% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 576mg | 25% |
Carbs | 24g | 9% |
Net carbs | 18g | |
Fiber | 6g | 23% |
Sugar | 11g | |
Protein | 60g | |
Calcium | 249mg | 25% |
Iron | 5mg | 69% |
Potassium | 1754mg | 37% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 383μg | |
Caffeine | 0mg | |
Choline | 218mg | 40% |
Copper | 0.4mg | 49% |
Fluoride | 0.4μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 12258μg | |
Magnesium | 120mg | 28% |
Manganese | 1mg | 49% |
Niacin | 25mg | 153% |
Pantothenic acid | 4mg | 80% |
Phosphorus | 577mg | 82% |
Retinol | 16μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 710IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 2mg | 168% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.4g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |