Chicken Tikka Masala Soup

Fat 24%Carbs 22%Protein 54%
Percent Calories

1 bowl of chicken tikka masala soup contains 446 Calories. The macronutrient breakdown is 22% carbs, 24% fat, and 54% protein. This is a good source of protein (108% of your Daily Value), fiber (23% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 bowl
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the olive oil in a large, heavy-bottomed pot over medium heat. Sauté the onion and garlic until the onions are translucent; it should take about 5 minutes.
  2. Next, add the spices and sauté for a few more minutes. Add the tomato paste and stir to coat the onions and garlic.
  3. Add The Chicken Broth, Crushed Tomatoes, And Milk To The Pot. Simmer For 30 Minutes
  4. Use An Immersion Blender (or Blend In A Regular Blender, In Batches) Until Smooth. Add The Cooked Chicken And Simmer Until Warmed Through.

Nutrition Facts

For 1 bowl of chicken tikka masala soup

NutrientValue%DV
Calories446
Fats12g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol166mg 55%
Sodium576mg 25%
Carbs24g 9%
Net carbs18g
Fiber6g 23%
Sugar11g
Protein60g
Calcium249mg 25%
Iron5mg 69%
Potassium1754mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene383μg
Caffeine0mg
Choline218mg 40%
Copper0.4mg 49%
Fluoride0.4μg
Folate (B9)54μg 13%
Lycopene12258μg
Magnesium120mg 28%
Manganese1mg 49%
Niacin25mg 153%
Pantothenic acid4mg 80%
Phosphorus577mg 82%
Retinol16μg
Riboflavin (B2)0.5mg 38%
Selenium54μg 99%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU710IU
Vitamin A88μg 10%
Vitamin B120.5μg 21%
Vitamin B62mg 168%
Vitamin C23mg 26%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K15μg 13%
Zinc2mg 20%
Sugars
Sugar11g
Sucrose0.4g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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