Chicken Tamales in Green Sauce

Cocina Cardenas

Fat 61% Carbs 30% Protein 9%
Percent Calories

1 tamale of chicken tamales in green sauce (Cocina Cardenas) contains 310 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This has a moderate calorie density, with 218 Calories per 100g.

Nutrition Facts

For 1 tamale of chicken tamales in green sauce (142g)

Nutrient Value %DV
Calories 310
Fats 21g 27%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1220mg 53%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 2g
Protein 7g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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