Chicken Stroganoff
2 serving of chicken stroganoff contains 622 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 31% protein. This is a good source of protein (86% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (112% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook chicken in 1 Tablespoon butter. Remove. Cook egg noodles as per package directions.
- Cook mushrooms and onions in remaining butter.
- Stir in soup and sour cream. Heat until boiling.
- Return chicken to the pan. Heat thoroughly.
- Serve over noodles.
Nutrition Facts
For 2 serving of chicken stroganoff (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.4g | |
| Cholesterol | 202mg | 67% |
| Sodium | 836mg | 36% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 48g | |
| Calcium | 94mg | 9% |
| Iron | 4mg | 50% |
| Potassium | 955mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.4mg | 49% |
| Fluoride | 1μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 25% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 580mg | 83% |
| Retinol | 165μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 643IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
