Chicken Stroganoff
½ serving of chicken stroganoff contains 156 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 31% protein. This is a good source of protein (21% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook chicken in 1 Tablespoon butter. Remove. Cook egg noodles as per package directions.
- Cook mushrooms and onions in remaining butter.
- Stir in soup and sour cream. Heat until boiling.
- Return chicken to the pan. Heat thoroughly.
- Serve over noodles.
Nutrition Facts
For ½ serving of chicken stroganoff (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 209mg | 9% |
| Carbs | 12g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 239mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.2μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 145mg | 21% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 161IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
