Chicken, stewing, light meat, meat only, cooked, stewed
1 cup, chopped or diced of chicken, stewing, light meat, meat only, cooked, stewed contains 298 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (83% of your Daily Value) and vitamin b6 (42% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of chicken, stewing, light meat, meat only, cooked, stewed (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 81mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 279mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 32mg | 8% |
| Manganese | – | |
| Niacin | 12mg | 75% |
| Pantothenic acid | – | |
| Phosphorus | 315mg | 45% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 102IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken light meat Broilers or fryers, meat only, cooked, stewed - Chicken dark meat Broilers or fryers, meat only, cooked, stewed
Chicken breast Broilers or fryers, meat only, cooked, stewed - Chicken thigh Broilers or fryers, meat only, cooked, stewed
Recipes
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
