Chicken Spinach Alfredo Rotini Pasta

Fat 26%Carbs 39%Protein 36%
Percent Calories

1 serving of chicken spinach alfredo rotini pasta contains 514 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 36% protein. This is a good source of protein (84% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Cook Time
8 minutes

Ingredients

Directions

  1. Heat oil in a large pot over high heat.
  2. Cook the chicken until no pink is showing
  3. Add the garlic, bacon, spinach, salt, and pepper, cooking until spinach is wilted.
  4. Pour in the cream and bring to a boil.
  5. Add the pasta, cheese, and parsley, stirring until the pasta is coated evenly.

Nutrition Facts

For 1 serving of chicken spinach alfredo rotini pasta

NutrientValue%DV
Calories514
Fats15g 19%
Saturated fats4g 21%
Trans fats0g
Cholesterol97mg 32%
Sodium1213mg 53%
Carbs51g 19%
Net carbs45g
Fiber6g 22%
Sugar4g
Protein47g
Calcium284mg 28%
Iron4mg 55%
Potassium699mg 15%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2928μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 11%
Fluoride0.3μg
Folate (B9)111μg 28%
Lycopene0.1μg
Magnesium80mg 19%
Manganese1mg 24%
Niacin14mg 86%
Pantothenic acid2mg 37%
Phosphorus369mg 53%
Retinol38μg
Riboflavin (B2)2mg 184%
Selenium30μg 54%
Theobromine0mg
Thiamine2mg 180%
Vitamin A IU5007IU
Vitamin A302μg 34%
Vitamin B120.4μg 18%
Vitamin B61mg 81%
Vitamin C20mg 23%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K315μg 262%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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