Chicken skewers and satay sauce

Ingredients

• Red peppers

  Hot chili, raw

  1 pepper or 45g

• Garlic

  Raw

  1 clove or 3g

• Peanut butter

  Chunk style, with salt

  3 tbsp or 48g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Ginger root

  Raw

  1 tbsp or 6g

• Limes

  Raw

  2 fruit or 134g

• Chicken breast

  Broilers or fryers, meat only, raw

  3 ½ full breast (both fillets) or 826g

• Honey

  1 tbsp or 21g

Directions

1. 1. Get all your ingredients and equipment ready. Turn the grill on to full whack. Lay 4 wooden skewers in a tray of cold water to soak (if they float, use a plate to weight them down). Put the standard blade attachment into the food processor. 2. Put the coriander (stalks and all) into the food processor with the chilli (stalk removed), peeled garlic, 3 heaped tablespoons of peanut butter and a lug of soy sauce. Peel and roughly chop the ginger and add. Finely grate in the zest of both limes, then squeeze in the juice from 1 of them. Add a couple of splashes of water and whiz to a spoonable paste. Season to taste. Spoon half into a nice bowl and drizzle with extra virgin olive oil, put the rest aside. 3. Line the chicken breasts up on a plastic board, alternating ends, and close together. Gently and carefully push the skewers through the breasts. Slice between the skewers to give you 4 kebabs. Thread any stray pieces on the ends of the skewers. To make the chicken crispier you can score it lightly on both sides. Scoop the rest of the satay mix from the processor into a roasting tray, add the chicken skewers and toss with your hands to coat, rubbing the flavour into the meat. Clear away the board and wash the knife and your hands. Drizzle the chicken with olive oil and season with salt. Put on the top shelf of the oven, under the grill, for about 8 to 10 minutes on each side, or until golden and cooked through. 4. Turn the skewers over, drizzle with a little runny honey and put back under the grill for 8 to 10 minutes. Read more at http://www.foodnetwork.ca/recipe/chicken-skewers-amazing-satay-sauce-fiery-noodle-salad-fruit-and-mint-sugar/11976/#HGXCp1icbjcP0Y1X.99

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