Chicken salad Sandwich On Wheat Bread

Certified Fresh One

Fat 43% Carbs 42% Protein 16%
Percent Calories

1 sandwich of chicken salad sandwich on wheat bread (Certified Fresh One) contains 540 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), calcium (20% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of chicken salad sandwich on wheat bread (201g)

Nutrient Value %DV
Calories 540
Fats 25g 32%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 940mg 41%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar 9g
Protein 21g
Calcium 195mg 20%
Iron 4mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes