Chicken Salad & Avocado Lettuce Wraps

As delicious as it sounds.

Fat 63%Carbs 14%Protein 23%
Percent Calories

1 serving of chicken salad & avocado lettuce wraps (As delicious as it sounds.) contains 448 Calories. The macronutrient breakdown is 14% carbs, 63% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (39% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In food processor or blender, combine mayo, 1 avocado, lime juice, & chili powder, blend until smooth.
  2. Cook bacon until crispy, crumble and set aside. Shred chicken into bite size pieces. Dice avocado, onion, and cilantro. Mix these all together until combined. Wash lettuce leaves and dry.
  3. Assemble: place 1/2 cup of chicken mixture in lettuce leaf & top with 2 tbsp of Avocado mayo sauce. You may also combine the chicken and avocado mixture prior to placing in lettuce leaf. Its up to you & your preference. 1 serving is 2 assembled lettuce wraps. You may drizzle 1-2 tbsp of ranch as a topping if preferred. Makes about 8-10 wraps total.

Nutrition Facts

For 1 serving of chicken salad & avocado lettuce wraps (484g)

NutrientValue%DV
Calories448
Fats33g 43%
Saturated fats7g 33%
Trans fats0g
Cholesterol67mg 22%
Sodium715mg 31%
Carbs17g 6%
Net carbs6g
Fiber11g 39%
Sugar4g
Protein28g
Calcium83mg 8%
Iron2mg 28%
Potassium1044mg 22%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene8409μg
Caffeine0mg
Choline40mg 7%
Copper0.3mg 32%
Fluoride9μg
Folate (B9)311μg 78%
Lycopene0μg
Magnesium60mg 14%
Manganese0.4mg 19%
Niacin3mg 18%
Pantothenic acid2mg 37%
Phosphorus131mg 19%
Retinol1μg
Riboflavin (B2)0.2mg 19%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU14073IU
Vitamin A705μg 78%
Vitamin B120μg 2%
Vitamin B60.4mg 30%
Vitamin C21mg 23%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K197μg 165%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats7g 33%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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