Chicken Salad & Avocado Lettuce Wraps
As delicious as it sounds.
1 serving of chicken salad & avocado lettuce wraps (As delicious as it sounds.) contains 448 Calories. The macronutrient breakdown is 14% carbs, 63% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (39% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In food processor or blender, combine mayo, 1 avocado, lime juice, & chili powder, blend until smooth.
- Cook bacon until crispy, crumble and set aside. Shred chicken into bite size pieces. Dice avocado, onion, and cilantro. Mix these all together until combined. Wash lettuce leaves and dry.
- Assemble: place 1/2 cup of chicken mixture in lettuce leaf & top with 2 tbsp of Avocado mayo sauce. You may also combine the chicken and avocado mixture prior to placing in lettuce leaf. Its up to you & your preference. 1 serving is 2 assembled lettuce wraps. You may drizzle 1-2 tbsp of ranch as a topping if preferred. Makes about 8-10 wraps total.
Nutrition Facts
For 1 serving of chicken salad & avocado lettuce wraps (484g)
Nutrient | Value | %DV |
---|---|---|
Calories | 448 | |
Fats | 33g | 43% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 715mg | 31% |
Carbs | 17g | 6% |
Net carbs | 6g | |
Fiber | 11g | 39% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 83mg | 8% |
Iron | 2mg | 28% |
Potassium | 1044mg | 22% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 8409μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.3mg | 32% |
Fluoride | 9μg | |
Folate (B9) | 311μg | 78% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.4mg | 19% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 131mg | 19% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 14073IU | |
Vitamin A | 705μg | 78% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 197μg | 165% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |