Chicken Ranch Club Flatbread Melt

Lean Cuisine

Fat 22% Carbs 56% Protein 23%
Percent Calories

1 package of chicken ranch club flatbread melt (Lean Cuisine) contains 370 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 package of chicken ranch club flatbread melt (184g)

Nutrient Value %DV
Calories 370
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 530mg 23%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 9g
Protein 21g
Calcium 400mg 40%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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