Chicken Ranch Club Flatbread Melt

Lean Cuisine

Fat 22% Carbs 60% Protein 19%
Percent Calories

1 package of chicken ranch club flatbread melt (Lean Cuisine) contains 410 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 package of chicken ranch club flatbread melt (184g)

Nutrient Value %DV
Calories 410
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 500mg 22%
Carbs 61g 22%
Net carbs 59g
Fiber 2g 7%
Sugar 8g
Protein 19g
Calcium 350mg 35%
Iron 3mg 40%
Potassium 430mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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