Chicken Quesadillas

Ideal Nutrition

Fat 47%Carbs 29%Protein 24%
Percent Calories

1 tray of chicken quesadillas (Ideal Nutrition) contains 450 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (20% of your Daily Value), and calcium (52% of your Daily Value).

Nutrition Facts

For 1 tray of chicken quesadillas

NutrientValue%DV
Calories450
Fats24g 31%
Saturated fats14g 70%
Trans fats0g
Cholesterol180mg 60%
Sodium420mg 18%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar3g
Protein28g
Calcium520mg 52%
Iron4mg 45%
Potassium940mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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