Chicken pozole verde with tomatillos and green chiles

Sunbasket

Fat 38%Carbs 32%Protein 30%
Percent Calories

1 serving of chicken pozole verde with tomatillos and green chiles (Sunbasket) contains 427 Calories. The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), fiber (43% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1 Prep the pozole ingredients Peel and coarsely chop enough onion to measure ¾ cup (1½ cups). Finely chop enough of the remaining onion to measure ¼ cup (½ cup) for garnish. If using the jalapeño, remove the stem, ribs, and seeds; coarsely chop the jalapeño. Wash your hands after handling. Rinse the hominy. 2 Prep and sear the chicken Pat the chicken dry with a paper towel; cut the chicken into 1-inch pieces. Season with salt and pepper. In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the chicken and cook, stirring occasionally, until browned but not yet cooked through, 2 to 3 minutes. Transfer to a plate. Do not clean the pan. 3 Cook the pozole In the same pan used for the chicken, if dry, add 2 to 3 teaspoons oil. Warm over medium-high heat until hot but not smoking. Add the coarsely chopped onion and as much jalapeño as you like, season with salt and pepper, and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Add the tomatillo simmer sauce base, hominy, oregano, chicken and any accumulated juices, and 1¼ cups (2½ cups) water. Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until the chicken is cooked through and the sauce has thickened slightly, 8 to 10 minutes. Remove from the heat and season to taste with salt and pepper. When the pozole is almost done, prepare the remaining garnishes. 4 Prep the remaining garnishes Cut the lime into wedges. Strip the cilantro leaves from the stems. Serve Transfer the pozole to individual bowls and garnish with the cilantro, pumpkin seeds, and finely chopped onion. Serve with the lime wedges.

Nutrition Facts

For 1 serving of chicken pozole verde with tomatillos and green chiles (498g)

NutrientValue%DV
Calories427
Fats19g 24%
Saturated fats3g 15%
Trans fats0g
Cholesterol119mg 40%
Sodium585mg 25%
Carbs36g 13%
Net carbs24g
Fiber12g 43%
Sugar5g
Protein34g
Calcium83mg 8%
Iron2mg 31%
Potassium887mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene96μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium65mg 16%
Manganese0.3mg 13%
Niacin3mg 17%
Pantothenic acid1mg 26%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU199IU
Vitamin A311μg 35%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K22μg 18%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose0g
Glucose5g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods