Chicken pozole verde with tomatillos and green chiles
Sunbasket
1 serving of chicken pozole verde with tomatillos and green chiles (Sunbasket) contains 427 Calories. The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), fiber (43% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1 Prep the pozole ingredients Peel and coarsely chop enough onion to measure ¾ cup (1½ cups). Finely chop enough of the remaining onion to measure ¼ cup (½ cup) for garnish. If using the jalapeño, remove the stem, ribs, and seeds; coarsely chop the jalapeño. Wash your hands after handling. Rinse the hominy. 2 Prep and sear the chicken Pat the chicken dry with a paper towel; cut the chicken into 1-inch pieces. Season with salt and pepper. In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the chicken and cook, stirring occasionally, until browned but not yet cooked through, 2 to 3 minutes. Transfer to a plate. Do not clean the pan. 3 Cook the pozole In the same pan used for the chicken, if dry, add 2 to 3 teaspoons oil. Warm over medium-high heat until hot but not smoking. Add the coarsely chopped onion and as much jalapeño as you like, season with salt and pepper, and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Add the tomatillo simmer sauce base, hominy, oregano, chicken and any accumulated juices, and 1¼ cups (2½ cups) water. Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until the chicken is cooked through and the sauce has thickened slightly, 8 to 10 minutes. Remove from the heat and season to taste with salt and pepper. When the pozole is almost done, prepare the remaining garnishes. 4 Prep the remaining garnishes Cut the lime into wedges. Strip the cilantro leaves from the stems. Serve Transfer the pozole to individual bowls and garnish with the cilantro, pumpkin seeds, and finely chopped onion. Serve with the lime wedges.
Nutrition Facts
For 1 serving of chicken pozole verde with tomatillos and green chiles (498g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 19g | 24% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 119mg | 40% |
Sodium | 585mg | 25% |
Carbs | 36g | 13% |
Net carbs | 24g | |
Fiber | 12g | 43% |
Sugar | 5g | |
Protein | 34g | |
Calcium | 83mg | 8% |
Iron | 2mg | 31% |
Potassium | 887mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 96μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 65mg | 16% |
Manganese | 0.3mg | 13% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 105mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 199IU | |
Vitamin A | 311μg | 35% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 22μg | 18% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |