Chicken, potato, and leek soup

Fat 34%Carbs 34%Protein 32%
Percent Calories

1 serving of chicken, potato, and leek soup contains 296 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Cook bacon in a dutch oven over medium-high until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Set bacon aside. Sprinkle chicken with thyme, rosemary, salt, and pepper. Add chicken to bacon drippings in pan; cook 8 minutes, browning on all sides. Remove chicken using a slotted spoon and set aside. Add leek, mushrooms, and celery to drippings in pan; sauté 5 minutes. Stir in 1 cup stock, scraping pan to loosen browned bits. Add leek mixture, bacon, potatoes and remaining 3 cups stock, salt, and pepper, Cover and cook on a low heat for 2 hours. Chop spinach and add to soup before serving.

Nutrition Facts

For 1 serving of chicken, potato, and leek soup (440g)

NutrientValue%DV
Calories296
Fats11g 15%
Saturated fats164g 822%
Trans fats0g
Cholesterol78mg 26%
Sodium13556mg 589%
Carbs26g 9%
Net carbs21g
Fiber5g 16%
Sugar5g
Protein25g
Calcium139mg 14%
Iron4mg 45%
Potassium799mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene4059μg
Caffeine0mg
Choline48mg 9%
Copper0.4mg 39%
Fluoride3μg
Folate (B9)125μg 31%
Lycopene1μg
Magnesium80mg 19%
Manganese1mg 52%
Niacin5mg 29%
Pantothenic acid1mg 11%
Phosphorus148mg 21%
Retinol2μg
Riboflavin (B2)0.3mg 24%
Selenium10μg 17%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU6782IU
Vitamin A341μg 38%
Vitamin B120μg 2%
Vitamin B60.4mg 34%
Vitamin C11mg 12%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K226μg 188%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch8g
Fats
Saturated fats164g 822%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

Similar Foods