Chicken Pot Pie Soup

Fat 30%Carbs 43%Protein 26%
Percent Calories

1 serving of chicken pot pie soup contains 468 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 26% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Cook chicken for 5-7 minutes per side or until cooked through and no longer pink. Let rest 5 minutes before chopping into bite sized pieces. Set aside.
  2. Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside.
  3. Pour remaining water and milk into a large pot and slowly bring to a boil. Add celery, onion, mushrooms, chicken bullion, thyme, fresh pepper, and frozen vegetables, and return to a boil. Partially cover and simmer on low until vegetables are soft, about 20 minutes.
  4. Remove lid, add potatoes and cook until soft, about 5-10 minutes. Add chopped chicken, and slowly whisk in slurry, stirring well as you add. Cook another 2-3 minutes, until soup thickens, adjust salt and pepper to taste and serve. Enjoy!
  5. Recipe inspired by: http://www.skinnytaste.com/2011/01/chicken-pot-pie-soup.html

Nutrition Facts

For 1 serving of chicken pot pie soup (574g)

NutrientValue%DV
Calories468
Fats16g 20%
Saturated fats5g 26%
Trans fats0g
Cholesterol68mg 23%
Sodium631mg 27%
Carbs50g 18%
Net carbs45g
Fiber6g 21%
Sugar5g
Protein31g
Calcium277mg 28%
Iron3mg 32%
Potassium1288mg 27%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene62μg
Caffeine0mg
Choline93mg 17%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium83mg 20%
Manganese0.5mg 20%
Niacin13mg 79%
Pantothenic acid3mg 57%
Phosphorus519mg 74%
Retinol31μg
Riboflavin (B2)1mg 49%
Selenium38μg 69%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU2653IU
Vitamin A159μg 18%
Vitamin B121μg 36%
Vitamin B61mg 88%
Vitamin C38mg 42%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K9μg 8%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch24g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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