Chicken Pot Pie Soup
1 serving of chicken pot pie soup contains 468 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 26% protein. This is a good source of protein (55% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Reduced fat milk
Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
4 cup or 980g
Pie crust
Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Heat oil in a pan over medium-high heat. Cook chicken for 5-7 minutes per side or until cooked through and no longer pink. Let rest 5 minutes before chopping into bite sized pieces. Set aside.
- Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside.
- Pour remaining water and milk into a large pot and slowly bring to a boil. Add celery, onion, mushrooms, chicken bullion, thyme, fresh pepper, and frozen vegetables, and return to a boil. Partially cover and simmer on low until vegetables are soft, about 20 minutes.
- Remove lid, add potatoes and cook until soft, about 5-10 minutes. Add chopped chicken, and slowly whisk in slurry, stirring well as you add. Cook another 2-3 minutes, until soup thickens, adjust salt and pepper to taste and serve. Enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2011/01/chicken-pot-pie-soup.html
Nutrition Facts
For 1 serving of chicken pot pie soup (574g)
Nutrient | Value | %DV |
---|---|---|
Calories | 468 | |
Fats | 16g | 20% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 68mg | 23% |
Sodium | 631mg | 27% |
Carbs | 50g | 18% |
Net carbs | 45g | |
Fiber | 6g | 21% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 277mg | 28% |
Iron | 3mg | 32% |
Potassium | 1288mg | 27% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 0.5mg | 20% |
Niacin | 13mg | 79% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 519mg | 74% |
Retinol | 31μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 2653IU | |
Vitamin A | 159μg | 18% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 24g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |