Chicken Pot Pie

10 inch deep dish pie

Chicken Pot Pie
Fat 59%Carbs 29%Protein 11%
Percent Calories

1 serving of chicken pot pie (10 inch deep dish pie) contains 771 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 11% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and iron (44% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. In a bowl, combine ¼ cup of the butter with the flour. Set aside.
  2. In a second bowl, dissolve the cornstarch in the milk. Set aside.
  3. In a large pot, soften the onion, carrot and celery in the remaining butter. Season with salt and pepper. Add the broth and potatoes and bring to a boil. Cover and simmer for about 10 minutes or until the vegetables are just tender. Add the butter mixture and boil gently, stirring with a wooden spoon. Add the milk and cornstarch mixture and bring to a boil. Adjust the seasoning. Stir in the chicken and peas. Cover with plastic wrap directly on the surface of the filling. Let cool while preparing the pastry.
  4. In a large bowl, combine flour and salt. Using a pastry blender (or two butter knives), cut in the lard just until marble-size clusters of dough form.
  5. Sprinkle water over dough and, using a pastry blender (or fork) initially, mix lightly. Then, using your fingertips only, bring the dough together to form a ball.
  6. Divide dough in half, shape into disks, and wrap each in plastic. Let them rest in the fridge for 10-30 minutes before rolling.
  7. Flour rolling pin lightly, and roll out each piece of dough on a lightly floured wooden cutting board. Roll to at least a 12-inch diameter for a 10-inch pie pan. Tip: Secure the cutting board with a kitchen towel underneath. Tip: Gently turn the dough with each stroke, and always roll away from you.
  8. Transfer the first layer of dough into the pie dish by wrapping it around a rolling pin. Fit the pastry to the bottom of the pie dish.
  9. With the rack in the lowest position, preheat the oven to 400°F (200°C).
  10. Spoon the chicken filling into the crust. Brush around the dough with milk and cover with the second sheet of dough. Crimp the edges and brush with milk. Make incisions in the top crust to allow steam to escape.
  11. Bake for 50-60 minutes or until the pastry is golden brown. Let rest for 15 minutes before serving.

Nutrition Facts

For 1 serving of chicken pot pie (303g)

NutrientValue%DV
Calories771
Fats51g 65%
Saturated fats22g 110%
Trans fats0.4g
Cholesterol81mg 27%
Sodium768mg 33%
Carbs57g 21%
Net carbs54g
Fiber3g 11%
Sugar3g
Protein22g
Calcium53mg 5%
Iron4mg 44%
Potassium345mg 7%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene419μg
Beta carotene1172μg
Caffeine0mg
Choline41mg 7%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)130μg 32%
Lycopene0.1μg
Magnesium27mg 6%
Manganese1mg 26%
Niacin5mg 33%
Pantothenic acid1mg 12%
Phosphorus145mg 21%
Retinol99μg
Riboflavin (B2)0.4mg 28%
Selenium23μg 42%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU2631IU
Vitamin A214μg 24%
Vitamin B120.2μg 9%
Vitamin B60.1mg 9%
Vitamin C5mg 5%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose1g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats22g 110%
Monounsaturated fats19g
Polyunsaturated fats5g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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