Chicken Penne Alfredo

Three Bridges

Fat 37% Carbs 44% Protein 19%
Percent Calories

1 cup of chicken penne alfredo (Three Bridges) contains 290 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup of chicken penne alfredo (195g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 400mg 17%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 5g
Protein 14g
Calcium 150mg 15%
Iron 1mg 11%
Potassium 490mg 10%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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