Chicken Penne

GFS

Fat 20% Carbs 50% Protein 30%
Percent Calories

1 cup of chicken penne (GFS) contains 140 Calories. The macronutrient breakdown is 50% carbs, 20% fat, and 30% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of chicken penne (189g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 540mg 23%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 5g
Protein 10g
Calcium 100mg 10%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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