Chicken Pakora - Air Fryer

Fat 18%Carbs 24%Protein 58%
Percent Calories

1 servings of chicken pakora - air fryer contains 193 Calories. The macronutrient breakdown is 24% carbs, 18% fat, and 58% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (80% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a bowl, combine all the ingredients except for the oil and chicken.
  2. Add in cold water, a very small amount at a time, mixing each time until the mixture becomes thick and resembles PVA glue. If in doubt, keep things on the drier side.
  3. Mix in the chicken pieces
  4. Preheat some oil in a frying pan or karahi.
  5. Once the oil is hot, drop in some pieces of chicken, ensuring you don't overcrowd the pan. Turn them over a few times to ensure they brown evenly. Once the Pakoras become golden brown, remove using a slotted spoon and drain over a colander lined with tissue.
  6. Recipe by: Fatima (source: https://fatimacooks.net/chicken-pakora-chicken-recipe/#mv-creation-71-jtr)

Nutrition Facts

For 1 servings of chicken pakora - air fryer (151g)

NutrientValue%DV
Calories193
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol83mg 28%
Sodium2051mg 89%
Carbs11g 4%
Net carbs10g
Fiber1g 5%
Sugar0.4g
Protein27g
Calcium26mg 3%
Iron2mg 25%
Potassium501mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene146μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium52mg 12%
Manganese1mg 24%
Niacin12mg 73%
Pantothenic acid2mg 38%
Phosphorus291mg 42%
Retinol8μg
Riboflavin (B2)0.2mg 16%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU304IU
Vitamin A41μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 80%
Vitamin C34mg 38%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc1mg 11%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.5g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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