Chicken Pakora - Air Fryer
1 servings of chicken pakora - air fryer contains 193 Calories. The macronutrient breakdown is 24% carbs, 18% fat, and 58% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a bowl, combine all the ingredients except for the oil and chicken.
- Add in cold water, a very small amount at a time, mixing each time until the mixture becomes thick and resembles PVA glue. If in doubt, keep things on the drier side.
- Mix in the chicken pieces
- Preheat some oil in a frying pan or karahi.
- Once the oil is hot, drop in some pieces of chicken, ensuring you don't overcrowd the pan. Turn them over a few times to ensure they brown evenly. Once the Pakoras become golden brown, remove using a slotted spoon and drain over a colander lined with tissue.
- Recipe by: Fatima (source: https://fatimacooks.net/chicken-pakora-chicken-recipe/#mv-creation-71-jtr)
Nutrition Facts
For 1 servings of chicken pakora - air fryer (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 193 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 2051mg | 89% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 5% |
Sugar | 0.4g | |
Protein | 27g | |
Calcium | 26mg | 3% |
Iron | 2mg | 25% |
Potassium | 501mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 146μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 24% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 291mg | 42% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 304IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |