Chicken No-Noodle Soup

Fat 47%Carbs 16%Protein 37%
Percent Calories

1 Serving of chicken no-noodle soup contains 120 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
6 Serving
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Prep mirepoix by chopping celery, onion, and carrot.
  2. Prep herbs by dicing cilantro and parsley.
  3. Heat 1/2 of the oil in a pan over medium-high. Sear chicken breast on each side then remove from pot; about 4 minutes per side.
  4. Add mirepoix and remaining oil and sauté until slightly translucent, about 3 minutes.
  5. Pour in chicken stock and add chicken breast back to pot.
  6. Add salt, pepper, tumeric, lemon pepper, cilantro, parsley and a cup of water. Let simmer for at least 45 minutes or until chicken is thoroughly cooked and breaks apart easily.
  7. Break apart chicken into smaller pieces with tongs or a fork before serving. Enjoy!

Nutrition Facts

For 1 Serving of chicken no-noodle soup (383g)

NutrientValue%DV
Calories120
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol34mg 11%
Sodium1420mg 62%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar3g
Protein11g
Calcium38mg 4%
Iron1mg 11%
Potassium346mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene420μg
Beta carotene1514μg
Caffeine0mg
Choline39mg 7%
Copper0mg 4%
Fluoride1μg
Folate (B9)26μg 6%
Lycopene0.2μg
Magnesium22mg 5%
Manganese0.2mg 7%
Niacin5mg 29%
Pantothenic acid1mg 14%
Phosphorus112mg 16%
Retinol3μg
Riboflavin (B2)0.2mg 18%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2896IU
Vitamin A147μg 16%
Vitamin B120.1μg 5%
Vitamin B60.3mg 24%
Vitamin C9mg 10%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K88μg 74%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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