Chicken, meat only

Broilers or fryers, cooked, fried

Fat 39%Protein 58%
Percent Calories

1 cup, chopped or diced of chicken, meat only (Broilers or fryers, cooked, fried) contains 307 Calories. The macronutrient breakdown is 3% carbs, 39% fat, and 58% protein. This is a good source of protein (76% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (52% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of chicken, meat only (140g)

NutrientValue%DV
Calories307
Fats13g 16%
Saturated fats3g 17%
Trans fats
Cholesterol132mg 44%
Sodium127mg 6%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.5%
Sugar0g
Protein43g
Calcium24mg 2%
Iron2mg 24%
Potassium360mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline128mg 23%
Copper0.1mg 12%
Fluoride
Folate (B9)10μg 2%
Lycopene0μg
Magnesium38mg 9%
Manganese0mg 2%
Niacin14mg 85%
Pantothenic acid2mg 33%
Phosphorus287mg 41%
Retinol25μg
Riboflavin (B2)0.3mg 21%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU83IU
Vitamin A25μg 3%
Vitamin B120.5μg 20%
Vitamin B61mg 52%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc3mg 29%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

Similar Foods

Recipes