Chicken, meat only
Broilers or fryers, raw
24 oz of chicken, meat only (Broilers or fryers, raw) contains 810 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This has a relatively low calorie density, with 119 Calories per 100g.
Nutrition Facts
For 24 oz of chicken, meat only (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 476mg | 159% |
| Sodium | 524mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 146g | |
| Calcium | 82mg | 8% |
| Iron | 6mg | 76% |
| Potassium | 1558mg | 33% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 447mg | 81% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 0.1mg | 6% |
| Niacin | 56mg | 350% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 1177mg | 168% |
| Retinol | 109μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 107μg | 194% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 354IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 3mg | 225% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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Recipes
Pressure Cooker Chicken and Mushroom Risotto Requires pressure cooker 
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
