Chicken Marsala

Chicken Marsala
Fat 29%Protein 64%
Percent Calories

2 serving of chicken marsala contains 365 Calories. The macronutrient breakdown is 7% carbs, 29% fat, and 64% protein. This is a good source of protein (96% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (146% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for about 6-10 minutes on each side, until fully cooked and juices run clear. Transfer the chicken to a platter and keep warm.
  2. In the same skillet, add the mushrooms and cook, stirring frequently, until browned, about 3 minutes. Sprinkle the mushrooms with flour and stir to combine.
  3. Pour in the Marsala and chicken broth; bring to a boil. Simmer until the sauce is slightly thickened, about 5 minutes. Serve the sauce hot over the chicken.

Nutrition Facts

For 2 serving of chicken marsala (365g)

NutrientValue%DV
Calories365
Fats11g 14%
Saturated fats2g 10%
Trans fats0g
Cholesterol166mg 55%
Sodium800mg 35%
Carbs5g 2%
Net carbs5g
Fiber1g 3%
Sugar2g
Protein54g
Calcium20mg 2%
Iron1mg 19%
Potassium1033mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline201mg 36%
Copper0.3mg 32%
Fluoride31μg
Folate (B9)33μg 8%
Lycopene0.1μg
Magnesium75mg 18%
Manganese0.2mg 8%
Niacin24mg 153%
Pantothenic acid4mg 89%
Phosphorus555mg 79%
Retinol16μg
Riboflavin (B2)1mg 53%
Selenium59μg 108%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU61IU
Vitamin A16μg 2%
Vitamin B121μg 21%
Vitamin B62mg 146%
Vitamin C1mg 2%
Vitamin D IU7IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K4μg 3%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods