Chicken Marsala

2 serving of chicken marsala contains 365 Calories. The macronutrient breakdown is 7% carbs, 29% fat, and 64% protein. This is a good source of protein (96% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (146% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for about 6-10 minutes on each side, until fully cooked and juices run clear. Transfer the chicken to a platter and keep warm.
- In the same skillet, add the mushrooms and cook, stirring frequently, until browned, about 3 minutes. Sprinkle the mushrooms with flour and stir to combine.
- Pour in the Marsala and chicken broth; bring to a boil. Simmer until the sauce is slightly thickened, about 5 minutes. Serve the sauce hot over the chicken.
Nutrition Facts
For 2 serving of chicken marsala (365g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 11g | 14% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 800mg | 35% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 54g | |
Calcium | 20mg | 2% |
Iron | 1mg | 19% |
Potassium | 1033mg | 22% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 201mg | 36% |
Copper | 0.3mg | 32% |
Fluoride | 31μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 75mg | 18% |
Manganese | 0.2mg | 8% |
Niacin | 24mg | 153% |
Pantothenic acid | 4mg | 89% |
Phosphorus | 555mg | 79% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 59μg | 108% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 61IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 2mg | 146% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |