Chicken Marsala

Chicken Marsala
Fat 29%Protein 64%
Percent Calories

1 serving of chicken marsala contains 182 Calories. The macronutrient breakdown is 7% carbs, 29% fat, and 64% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for about 6-10 minutes on each side, until fully cooked and juices run clear. Transfer the chicken to a platter and keep warm.
  2. In the same skillet, add the mushrooms and cook, stirring frequently, until browned, about 3 minutes. Sprinkle the mushrooms with flour and stir to combine.
  3. Pour in the Marsala and chicken broth; bring to a boil. Simmer until the sauce is slightly thickened, about 5 minutes. Serve the sauce hot over the chicken.

Nutrition Facts

For 1 serving of chicken marsala (183g)

NutrientValue%DV
Calories182
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol83mg 28%
Sodium400mg 17%
Carbs3g 1%
Net carbs2g
Fiber0.5g 2%
Sugar1g
Protein27g
Calcium10mg 1%
Iron1mg 9%
Potassium516mg 11%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline100mg 18%
Copper0.1mg 16%
Fluoride15μg
Folate (B9)17μg 4%
Lycopene0.1μg
Magnesium38mg 9%
Manganese0.1mg 4%
Niacin12mg 76%
Pantothenic acid2mg 45%
Phosphorus277mg 40%
Retinol8μg
Riboflavin (B2)0.3mg 27%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU30IU
Vitamin A8μg 1%
Vitamin B120.3μg 11%
Vitamin B61mg 73%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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