Chicken Marsala

1 serving of chicken marsala contains 182 Calories. The macronutrient breakdown is 7% carbs, 29% fat, and 64% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Season the chicken with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for about 6-10 minutes on each side, until fully cooked and juices run clear. Transfer the chicken to a platter and keep warm.
- In the same skillet, add the mushrooms and cook, stirring frequently, until browned, about 3 minutes. Sprinkle the mushrooms with flour and stir to combine.
- Pour in the Marsala and chicken broth; bring to a boil. Simmer until the sauce is slightly thickened, about 5 minutes. Serve the sauce hot over the chicken.
Nutrition Facts
For 1 serving of chicken marsala (183g)
Nutrient | Value | %DV |
---|---|---|
Calories | 182 | |
Fats | 5g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 400mg | 17% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 0.5g | 2% |
Sugar | 1g | |
Protein | 27g | |
Calcium | 10mg | 1% |
Iron | 1mg | 9% |
Potassium | 516mg | 11% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.1mg | 16% |
Fluoride | 15μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 38mg | 9% |
Manganese | 0.1mg | 4% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 277mg | 40% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 30IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |