Chicken leg
Broilers or fryers, meat only, raw
52 oz of chicken leg (Broilers or fryers, meat only, raw) contains 1769 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (504% of your Daily Value), potassium (75% of your Daily Value), and vitamin b6 (460% of your Daily Value).
Nutrition Facts
For 52 oz of chicken leg (1.47kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1769 | |
| Fats | 62g | 80% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.2g | |
| Cholesterol | 1342mg | 447% |
| Sodium | 1415mg | 62% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 282g | |
| Calcium | 147mg | 15% |
| Iron | 11mg | 144% |
| Potassium | 3509mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 716mg | 130% |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 339mg | 81% |
| Manganese | 0.3mg | 11% |
| Niacin | 82mg | 514% |
| Pantothenic acid | 17mg | 345% |
| Phosphorus | 2654mg | 379% |
| Retinol | 147μg | |
| Riboflavin (B2) | 3mg | 203% |
| Selenium | 310μg | 563% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 472IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 6mg | 460% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 41μg | 34% |
| Zinc | 26mg | 236% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 46g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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