Chicken leg
Broilers or fryers, meat and skin, raw
8 leg, bone removed of chicken leg (Broilers or fryers, meat and skin, raw) contains 2859 Calories. The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (391% of your Daily Value), potassium (58% of your Daily Value), and vitamin b6 (327% of your Daily Value).
Nutrition Facts
For 8 leg, bone removed of chicken leg (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2859 | |
| Fats | 213g | 273% |
| Saturated fats | 58g | 292% |
| Trans fats | 1g | |
| Cholesterol | 1242mg | 414% |
| Sodium | 1122mg | 49% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 219g | |
| Calcium | 120mg | 12% |
| Iron | 9mg | 115% |
| Potassium | 2712mg | 58% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 556mg | 101% |
| Copper | 1mg | 80% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 254mg | 60% |
| Manganese | 0.2mg | 9% |
| Niacin | 63mg | 395% |
| Pantothenic acid | 13mg | 266% |
| Phosphorus | 2071mg | 296% |
| Retinol | 374μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 240μg | 437% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 1229IU | |
| Vitamin A | 374μg | 42% |
| Vitamin B12 | 7μg | 312% |
| Vitamin B6 | 4mg | 327% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 31μg | 26% |
| Zinc | 20mg | 179% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 58g | 292% |
| Monounsaturated fats | 88g | |
| Polyunsaturated fats | 45g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 34g | |
| Glycine | 13g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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