Chicken Kale Waldorf Salad with Avocado & Goat Cheese

Ingredients

• Kale

  Raw

  6 cup, chopped or 402g

• Apples

  With skin

  1 medium or 182g

• Raspberries

  Raw

  ½ cup or 62g

• Raisins

  Seedless

  ¼ cup (not packed) or 36g

• Feta cheese

  ¼ cup, crumbled or 38g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Walnuts

  Nuts, black, dried

  ¼ cup, chopped or 31g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Balsamic vinegar

  2 tbsp or 32g

• Garlic

  Raw

  1 cloves, minced or 3g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 350 degrees F. Roast chicken breast and cut in pieces.
2. In a small bowl, whisk olive oil, balsamic vinegar, garlic and dijon mustard together until smooth and well combined. Season with salt and pepper to taste. Set aside.
3. In a large bowl, toss kale, apples, grapes, and cranberries together. Pour dressing over the fruit and lettuce and toss again to combine. Top salad with goat cheese, avocado, chicken and toasted walnuts. Serve immediately.

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