Chicken Enchiladas, with White Meat Chicken

Hans Kissle

Fat 31% Carbs 53% Protein 17%
Percent Calories

¾ cup of chicken enchiladas, with white meat chicken (Hans Kissle) contains 250 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 17% protein. This is a good source of protein (18% of your Daily Value) and iron (75% of your Daily Value).

Nutrition Facts

For ¾ cup of chicken enchiladas, with white meat chicken (140g)

Nutrient Value %DV
Calories 250
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 680mg 30%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 2g
Protein 10g
Calcium 106mg 11%
Iron 6mg 75%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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