Chicken drumstick
Broilers or fryers, meat and skin, raw
10 drumstick, bone removed of chicken drumstick (Broilers or fryers, meat and skin, raw) contains 1175 Calories. The macronutrient breakdown is 0.3% carbs, 53% fat, and 46% protein. This is a good source of protein (236% of your Daily Value).
Nutrition Facts
For 10 drumstick, bone removed of chicken drumstick (730g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1175 | |
| Fats | 67g | 86% |
| Saturated fats | 18g | 90% |
| Trans fats | 0.3g | |
| Cholesterol | 672mg | 224% |
| Sodium | 774mg | 34% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 58mg | 6% |
| Iron | 5mg | 65% |
| Potassium | 1540mg | 33% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 385mg | 70% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 0.1mg | 4% |
| Niacin | 35mg | 221% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 1190mg | 170% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 147μg | 268% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 336IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 18μg | 15% |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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