Chicken Club Salad, with Grilled Chicken, without dressing

Johnny Rockets

Fat 50% Carbs 10% Protein 40%
Percent Calories

1 salad of chicken club salad, with grilled chicken, without dressing (Johnny Rockets) contains 500 Calories. The macronutrient breakdown is 10% carbs, 50% fat, and 40% protein. This is a good source of protein (91% of your Daily Value) and calcium (50% of your Daily Value).

Nutrition Facts

For 1 salad of chicken club salad, with grilled chicken, without dressing (422g)

Nutrient Value %DV
Calories 500
Fats 28g 36%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 1490mg 65%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 5g
Protein 51g
Calcium 500mg 50%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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