Chicken Chown Mein, Served with Rice in Gravy

Kiryas Joel Meat & Poultry

Fat 32% Carbs 40% Protein 27%
Percent Calories

12 oz of chicken chown mein, served with rice in gravy (Kiryas Joel Meat & Poultry) contains 270 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 12 oz of chicken chown mein, served with rice in gravy (340g)

Nutrient Value %DV
Calories 270
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 410mg 18%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 4g
Protein 19g
Calcium 195mg 20%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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