Chicken Cacciatore Pasta
1 servings of chicken cacciatore pasta contains 1292 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 20% protein. This is a good source of protein (112% of your Daily Value) and fiber (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Add your flour onto a plate with a pinch of salt. Turn the chicken thighs in the flour, ensuring both sides are fully covered. Shake off any excess flour and set aside for frying.
- Heat 3 tbsp of olive oil in a large frying pan on medium-high heat. Add the chicken to the pan skin side down. Fry the chicken pieces on both sides for about 10 minutes, until golden brown.
- While the chicken cooks, dice the onion, carrots, and celery. Cut the peppers into large chunks and slice the garlic. Once the chicken has been fried on both sides, remove from the pan, set aside and season with a pinch of salt and pepper.
- Add all of the chopped vegetables to the pan, used to cook the chicken, with a drizzle of olive oil. Saute the vegetables for 5 minutes or until they have slightly softened, and then re-add the chicken thighs.
- Add two large sprigs of rosemary to the pan with the wine and chopped tomatoes. Stir to combine the vegetables and chicken with the sauce. Add the olives with a big pinch of salt and pepper and stir. Cover and simmer for 40 minutes.
- Get your penne pasta on. Salt the water and cook according to pack instructions.
- Chop up your parsley and add to the pan, saving a small amount for garnish. Mix together.
- Once the pasta is done, add it to your chicken and mix thoroughly.
- Serve it up with a sprinkling of parsley and tuck into this delicious dish. Enjoy!
- Recipe by: MOB Kitchen (source: https://www.mobkitchen.co.uk/recipes/chicken-cacciatore-pasta)
Nutrition Facts
For 1 servings of chicken cacciatore pasta (834g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1292 | |
| Fats | 57g | 74% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.3g | |
| Cholesterol | 245mg | 82% |
| Sodium | 615mg | 27% |
| Carbs | 121g | 44% |
| Net carbs | 109g | |
| Fiber | 12g | 41% |
| Sugar | 6g | |
| Protein | 63g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
